#Side effect free
He formulates all of our supplements to be 100% free of folic acid. Ben Lynch, naturopathic doctor and the founder of Seeking Health, has studied folate deficiency and folic acid side effects for many years. Don’t know whether your supplement contains folic acid or natural folate? Ask your supplement company. If you are currently taking folic acid supplements, be sure to talk to your doctor about switching to supplements containing natural forms instead. They are largely related to folic acid’s molecular structure not being identical to true folate. There is little information on the long-term impact of folic acid in the literature.īelow, we’ve shared a list of adverse side effects. Moreover, the side effects being studied are primarily immediate responses, such as intolerance and allergic reaction.
Most research is not comparing folic acid to true folate. When it comes to getting information about folic acid side effects, it’s difficult. If you Google “side effects of folic acid,” you may find something like this from WebMD: It’s important to note that research articles often incorrectly refer to “folate” as “folic acid.” Some of the research cited may use these terms interchangeably, even though they are not the same. When the term “folic acid” is used from here on out, we are referring to the form of vitamin B9 that is man-made. It’s not the same thing as natural folate. It’s found in fortified foods and many vitamin supplements.įolic acid is an artificial form of folate. Folic acid is the primary man-made form of vitamin B9. The term “folic acid” is often used interchangeably with folate (vitamin B9), yet it’s not the same. Ironically, consuming folic acid might lead to an actual folate deficiency! We are now beginning to realize the repercussions it can have for human consumption as well. Lab research shows us the many negative effects folic acid has on enzymes. The side effects of consuming folic acid are not well known.
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